Richard Underwood v10:00/r...9 row
8,527
Meters
48:12.0
Time
2:49.5
Pace
439
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,527 |
| Overall Time | 48:12.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
June 05, 2025 09:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 8,527 | 2:49.5 | 72 | 547 | 23 | 127 |
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 22 | 100 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 152 |
| 4:04.0 | 618 | 3:17.4 | 45 | 456 | 21 | 119 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 157 |
| 4:04.0 | 590 | 3:26.7 | 40 | 436 | 21 | 117 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 160 |
| 4:04.0 | 604 | 3:21.9 | 42 | 446 | 21 | 123 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 158 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4 x 4 175w in Henley Homecoming, Henley - Norwegian 4 x 4 175w