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Richard Underwood v500m/r...11 row

5,500

Meters

29:29.3

Time

2:40.8

Pace

289

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,500
Overall Time29:29.3
Average Watts84
Calories Per Hour589
Stroke Rate24
Stroke Count716
Drag Factor98

May 30, 2025 12:49:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 6 X 500 - 500 Int. on Trail of Extremes, EXR World - 6 X 500 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:29.3 5,500 2:40.8 84 589 24 134
2:15.8 500 2:15.8 140 780 26 144
3:10.5 500 3:10.5 51 474 22 121
2:15.4 500 2:15.4 141 785 26 147
3:06.5 500 3:06.5 54 485 23 122
2:15.5 500 2:15.5 141 784 27 151
3:13.3 500 3:13.3 48 466 22 122
2:15.0 500 2:15.0 142 789 27 153
3:14.6 500 3:14.6 47 463 22 122
2:15.4 500 2:15.4 141 785 27 154
3:13.4 500 3:13.4 48 466 23 126
2:13.9 500 2:13.9 146 801 27 155

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Workout Graph

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