Richard Underwood 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
55
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 97 |
May 30, 2025 12:17:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | 118 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 24 | 131 |
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer