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Richard Underwood v1000m/r...25 row

7,700

Meters

44:18.5

Time

2:52.6

Pace

394

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,700
Overall Time44:18.5
Average Watts68
Calories Per Hour534
Stroke Rate23
Stroke Count1017
Drag Factor124

May 28, 2025 14:38:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 12 x 100 - 400 Int. on Hill Loop, Bled - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:18.5 7,700 2:52.6 68 534 23 123
5:57.3 1,000 2:58.6 61 511 22 109
0:23.9 100 1:59.5 205 1005 30 127
2:30.1 400 3:07.6 53 482 22 115
0:23.4 100 1:57.0 219 1052 28 136
2:26.0 400 3:02.5 58 498 22 115
0:23.4 100 1:57.0 219 1052 28 136
3:06.0 500 3:06.0 54 487 22 116
0:22.5 100 1:52.5 246 1146 29 137
2:29.4 400 3:06.7 54 484 22 116
0:23.0 100 1:55.0 230 1092 31 134
2:22.9 400 2:58.6 61 511 23 121
0:22.9 100 1:54.5 233 1102 29 139
2:27.4 400 3:04.2 56 492 22 122
0:22.6 100 1:53.0 243 1134 29 138
2:27.9 400 3:04.8 55 490 22 122
0:22.9 100 1:54.5 233 1102 29 138
2:28.9 400 3:06.1 54 486 23 121
0:23.0 100 1:55.0 230 1092 29 139
2:31.0 400 3:08.7 52 479 22 121
0:23.4 100 1:57.0 219 1052 28 138
2:26.4 400 3:03.0 57 496 23 120
0:23.5 100 1:57.5 216 1042 28 138
2:22.9 400 2:58.6 61 511 23 124
0:22.9 100 1:54.5 233 1102 29 140
6:04.9 1,000 3:02.4 58 498 22 119

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Workout Graph

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