Richard Underwood v10:00/r...9 row
8,354
Meters
45:00.0
Time
2:41.5
Pace
438
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,354 |
| Overall Time | 45:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 123 |
May 16, 2025 12:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,354 | 2:41.5 | 83 | 585 | 24 | 141 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 22 | 127 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 163 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 22 | 134 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 171 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 21 | 136 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 166 |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 21 | 133 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 162 |
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4 x 4 175w on Full Circle, Bled - Norwegian 4 x 4 175w