Richard Underwood v10:00/r...4 row
7,587
Meters
40:00.0
Time
2:38.1
Pace
404
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.5 |
| Overall Distance | 7,587 |
| Overall Time | 40:11.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 121 |
May 01, 2025 08:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,587 | 2:38.1 | 88 | 604 | 23 | 131 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 23 | 129 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 23 | 130 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 24 | 136 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Mangrove Mirage, EXR World - Quick Row 4