Richard Underwood v5:00/r...9 row
4,802
Meters
25:00.0
Time
2:36.1
Pace
256
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,802 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
May 01, 2025 08:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,802 | 2:36.1 | 92 | 616 | 23 | 123 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 116 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 131 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 130 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 131 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5