Richard Underwood v1000m/r...1 row
1,000
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 0 |
April 17, 2025 08:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 142 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer