Richard Underwood v1000m/r...1 row
1,000
Meters
4:32.1
Time
2:16.0
Pace
58
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:32.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 0 |
April 17, 2025 08:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 | 149 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 | 160 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer