Richard Underwood v500m/r...1 row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:56.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 0 |
April 06, 2025 13:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 146 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston - 500 meter