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Richard Underwood v2:00/r...20 row

6,777

Meters

34:58.0

Time

2:34.7

Pace

363

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,777
Overall Time34:58.0
Average Watts94
Calories Per Hour624
Stroke Rate24
Stroke Count842
Drag Factor0

April 06, 2025 13:18:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,777 2:34.7 94 624 24 129
2:00.0 357 2:48.0 74 553 22 107
2:00.0 381 2:37.4 90 608 23 112
0:50.0 154 2:42.3 82 581 24 116
0:09.0 39 1:55.3 228 1084 27 121
0:50.0 163 2:33.3 97 633 25 126
0:09.0 39 1:55.3 228 1084 27 131
1:00.0 193 2:35.4 93 620 24 127
1:00.0 237 2:06.5 173 893 28 143
3:00.0 593 2:31.7 100 644 24 130
2:00.0 338 2:57.5 63 515 23 120
1:00.0 234 2:08.2 166 871 26 140
3:00.0 597 2:30.7 102 651 25 133
2:00.0 347 2:52.9 68 533 23 123
1:00.0 238 2:06.0 175 901 28 145
3:00.0 598 2:30.5 103 653 25 135
2:00.0 350 2:51.4 69 539 23 128
1:00.0 235 2:07.6 168 878 27 149
3:00.0 596 2:31.0 102 649 24 138
2:00.0 347 2:52.9 68 533 23 128
4:00.0 741 2:41.9 82 583 24 129

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Workout Graph

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