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Richard Underwood v1000m/r...29 row

9,900

Meters

53:59.9

Time

2:43.6

Pace

517

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,900
Overall Time53:59.9
Average Watts80
Calories Per Hour574
Stroke Rate23
Stroke Count1230
Drag Factor0

March 29, 2025 14:08:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14 x 100 - 500 Int. in Henley - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:59.9 9,900 2:43.6 80 574 23 122
4:58.5 1,000 2:29.2 105 662 24 124
0:24.5 100 2:02.5 190 955 27 136
2:51.5 500 2:51.5 69 538 22 118
0:24.4 100 2:02.0 193 963 27 129
2:55.5 500 2:55.5 65 522 22 114
0:25.0 100 2:05.0 179 916 26 131
2:54.5 500 2:54.5 66 526 22 117
0:23.9 100 1:59.5 205 1005 28 130
2:56.0 500 2:56.0 64 520 22 117
0:24.0 100 2:00.0 203 997 27 133
2:57.5 500 2:57.5 63 515 22 118
0:23.9 100 1:59.5 205 1005 25 134
2:57.5 500 2:57.5 63 515 22 117
0:24.5 100 2:02.5 190 955 27 134
2:47.0 500 2:47.0 75 558 23 126
0:24.0 100 2:00.0 203 997 27 138
2:49.5 500 2:49.5 72 547 22 123
0:23.4 100 1:57.0 219 1052 28 139
2:51.0 500 2:51.0 70 540 22 123
0:24.0 100 2:00.0 203 997 27 137
2:52.0 500 2:52.0 69 536 22 122
0:23.9 100 1:59.5 205 1005 28 139
2:54.5 500 2:54.5 66 526 22 119
0:24.0 100 2:00.0 203 997 27 136
2:54.5 500 2:54.5 66 526 22 118
0:24.4 100 2:02.0 193 963 29 134
2:57.0 500 2:57.0 63 517 22 120
0:23.5 100 1:57.5 216 1042 28 136
5:46.0 1,000 2:53.0 68 532 22 117

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Workout Graph

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