Alessandra Vandone Dell'Acqua 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
April 08, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 31 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 31 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 31 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 31 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 31 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 31 |