Alessandra Vandone Dell'Acqua 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
April 04, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 31 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 31 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 31 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 31 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 32 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 32 |