Alessandra Vandone Dell'Acqua 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
September 03, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 31 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 30 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 32 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 32 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 31 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 32 |