Alessandra Vandone Dell'Acqua 10x500m/1:00r row

5,000

Meters

24:28.9

Time

2:26.8

Pace

273

Calories

168

Heart Rate

Rest Distance177
Rest Time10:00.0
Overall Distance5,177
Overall Time34:28.9
Average Watts110
Calories Per Hour680
Stroke Rate30

June 30, 2017 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:28.9 5,000 2:26.8 110 680 30 168
2:16.5 500 2:16.5 138 773 31 166
2:20.7 500 2:20.7 126 732 32 169
2:26.6 500 2:26.6 111 682 30 168
2:28.7 500 2:28.7 106 666 30 166
2:33.4 500 2:33.4 97 633 31 167
2:27.2 500 2:27.2 110 677 32 169
2:33.1 500 2:33.1 98 635 31 167
2:26.0 500 2:26.0 112 687 30 171
2:31.3 500 2:31.3 101 647 30 166
2:25.4 500 2:25.4 114 691 31 173
r177