Michael Shen 4:00 row
546
Meters
4:00.0
Time
3:39.7
Pace
25
Calories
130
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 193 |
January 29, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 18 | 130 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 139 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 19 | 131 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 19 | 126 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 18 | 127 |
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