Michael Shen 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 197 |
January 29, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 23 | 154 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 136 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 150 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 159 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 161 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 167 |
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Workout Graph
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