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Michael Shen 1:00:00 row

12,008

Meters

1:00:00.0

Time

2:29.9

Pace

648

Calories

138

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23

April 28, 2021 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,008 2:29.9 104 657 23 138
3:00.0 639 2:20.8 125 731 25 125
6:00.0 600 2:30.0 104 656 24 130
9:00.0 600 2:30.0 104 656 23 129
12:00.0 615 2:26.3 112 684 24 138
15:00.0 619 2:25.3 114 691 24 143
18:00.0 625 2:24.0 117 703 24 143
21:00.0 615 2:26.3 112 684 24 143
24:00.0 615 2:26.3 112 684 24 147
27:00.0 608 2:28.0 108 671 24 146
30:00.0 610 2:27.5 109 675 24 145
33:00.0 611 2:27.2 110 676 24 146
36:00.0 595 2:31.2 101 648 24 142
39:00.0 599 2:30.2 103 655 24 143
42:00.0 585 2:33.8 96 630 24 138
45:00.0 574 2:36.7 91 612 23 137
48:00.0 576 2:36.2 92 615 23 137
51:00.0 570 2:37.8 89 606 23 134
54:00.0 572 2:37.3 90 609 23 133
57:00.0 567 2:38.7 88 601 23 130
1:00:00.0 612 2:27.0 110 678 24 142