Michael Shen 31:34 row
6,194
Meters
31:34.1
Time
2:32.8
Pace
334
Calories
167
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
July 15, 2015 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.1 | 6,194 | 2:32.8 | 98 | 636 | 23 | 167 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 160 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 166 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 170 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 167 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 170 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 179 |
| 31:34.1 | 242 | 3:14.4 | 48 | 463 | 21 | 160 |