Michael Shen 30:15 row
5,805
Meters
30:15.6
Time
2:36.3
Pace
308
Calories
157
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
July 13, 2015 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,805 | 2:36.3 | 92 | 614 | 23 | 157 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 140 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 151 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 157 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 165 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 165 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 163 |
| 30:15.6 | 44 | 2:57.2 | 63 | 516 | 15 | 162 |