Michael Shen 5:20 row
679
Meters
5:20.4
Time
3:55.9
Pace
34
Calories
143
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
July 10, 2015 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 679 | 3:55.9 | 27 | 391 | 19 | 143 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 20 | 144 |
| 5:20.4 | 30 | 5:40.0 | 9 | 330 | 15 | 143 |