Michael Shen 30:10 row
5,011
Meters
30:10.4
Time
3:00.6
Pace
253
Calories
156
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
July 10, 2015 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,011 | 3:00.6 | 59 | 504 | 21 | 156 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 20 | 132 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 | 152 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 163 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 163 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 161 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 161 |
| 30:10.4 | 26 | 3:20.0 | 44 | 450 | 12 | 162 |