Michael Shen 20:38 row
3,998
Meters
20:38.4
Time
2:34.8
Pace
212
Calories
167
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
July 06, 2015 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 3,998 | 2:34.8 | 94 | 624 | 25 | 167 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 160 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 175 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 168 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 171 |
| 20:38.4 | 92 | 3:28.6 | 39 | 432 | 19 | 161 |