Michael Shen 30:09 row
5,774
Meters
30:09.4
Time
2:36.6
Pace
304
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
April 29, 2015 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,774 | 2:36.6 | 91 | 613 | 24 | 158 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 152 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 160 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 161 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 154 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 158 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 161 |
| 30:09.4 | 27 | 2:54.0 | 66 | 528 | 13 | 160 |