Michael Shen 30:08 row
5,854
Meters
30:08.5
Time
2:34.4
Pace
312
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
March 26, 2015 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,854 | 2:34.4 | 95 | 626 | 24 | 160 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 149 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 152 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 159 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 166 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 163 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 167 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 | 166 |