Michael Shen 20:09 row
4,125
Meters
20:09.6
Time
2:26.6
Pace
226
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
December 16, 2014 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,125 | 2:26.6 | 111 | 682 | 25 | 157 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 145 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 153 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 163 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 165 |
| 20:09.6 | 29 | 2:45.5 | 77 | 565 | 13 | 163 |