Michael Shen 5:22 row
814
Meters
5:22.3
Time
3:17.9
Pace
40
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
December 11, 2014 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 814 | 3:17.9 | 45 | 455 | 22 | 129 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 131 |
| 5:22.3 | 47 | 3:57.2 | 26 | 390 | 16 | 128 |