Michael Shen 25:06 row
5,112
Meters
25:06.8
Time
2:27.3
Pace
281
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
December 11, 2014 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,112 | 2:27.3 | 109 | 676 | 26 | 158 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 154 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 164 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 154 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 157 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 161 |
| 25:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 160 |