Michael Shen 30:08 row
6,380
Meters
30:08.4
Time
2:21.7
Pace
359
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
November 09, 2014 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,380 | 2:21.7 | 123 | 723 | 25 | 156 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 141 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 158 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 143 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 157 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 164 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 168 |
| 30:08.4 | 27 | 2:35.5 | 93 | 620 | 14 | 166 |