Michael Shen 20:05 row
4,227
Meters
20:05.7
Time
2:22.6
Pace
237
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
November 05, 2014 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,227 | 2:22.6 | 121 | 715 | 25 | 165 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 157 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 162 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 165 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 171 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 171 |