Michael Shen 15:06 row
3,203
Meters
15:06.9
Time
2:21.5
Pace
182
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
October 21, 2014 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,203 | 2:21.5 | 123 | 724 | 26 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 143 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 150 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 158 |
| 15:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 157 |