Michael Shen 20:07 row
4,312
Meters
20:07.7
Time
2:20.0
Pace
246
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
October 15, 2014 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,312 | 2:20.0 | 127 | 738 | 25 | 158 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 148 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 158 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 158 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 164 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 8 | 164 |