Michael Shen 5:09 row
839
Meters
5:09.2
Time
3:04.2
Pace
42
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
October 12, 2014 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 839 | 3:04.2 | 56 | 492 | 22 | 125 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 126 |
| 5:09.2 | 22 | 3:29.0 | 38 | 431 | 13 | 124 |