Michael Shen 20:07 row
4,256
Meters
20:07.6
Time
2:21.8
Pace
240
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
October 08, 2014 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,256 | 2:21.8 | 123 | 721 | 25 | 152 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 138 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 142 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 153 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 166 |
| 20:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 165 |