Michael Shen 15:05 row
3,100
Meters
15:05.9
Time
2:26.1
Pace
171
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
October 06, 2014 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,100 | 2:26.1 | 112 | 686 | 25 | 148 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 145 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 155 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 146 |
| 15:05.9 | 17 | 2:53.5 | 67 | 530 | 146 |