Michael Shen 30:07 row
6,351
Meters
30:07.3
Time
2:22.2
Pace
358
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
October 02, 2014 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,351 | 2:22.2 | 122 | 718 | 24 | 153 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 131 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 149 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 154 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 156 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 160 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 162 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 162 |