Michael Shen 20:09 row
4,122
Meters
20:09.7
Time
2:26.7
Pace
226
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
October 01, 2014 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,122 | 2:26.7 | 111 | 681 | 24 | 146 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 136 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 138 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 149 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 154 |
| 20:09.7 | 29 | 2:47.2 | 75 | 557 | 12 | 154 |