Michael Shen 30:09 row
6,265
Meters
30:09.9
Time
2:24.4
Pace
348
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
September 27, 2014 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,265 | 2:24.4 | 116 | 699 | 25 | 158 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 143 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 154 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 156 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 155 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 162 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 171 |
| 30:09.9 | 30 | 2:45.0 | 78 | 568 | 12 | 170 |