Michael Shen 30:08 row
6,478
Meters
30:08.0
Time
2:19.5
Pace
369
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
September 25, 2014 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,478 | 2:19.5 | 129 | 743 | 25 | 161 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 144 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 152 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 161 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 164 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 169 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 171 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 8 | 172 |