Michael Shen 30:05 row
6,087
Meters
30:05.7
Time
2:28.3
Pace
332
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
September 21, 2014 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,087 | 2:28.3 | 107 | 669 | 25 | 153 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 145 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 153 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 147 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 151 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 155 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 162 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 160 |