Michael Shen 30:24 row
6,333
Meters
30:24.8
Time
2:24.0
Pace
352
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
September 18, 2014 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,333 | 2:24.0 | 117 | 702 | 24 | 165 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 148 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 158 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 165 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 165 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 172 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 178 |
| 30:24.8 | 74 | 2:47.5 | 74 | 556 | 19 | 172 |