Michael Shen 30:07 row
6,107
Meters
30:07.0
Time
2:27.9
Pace
335
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
September 17, 2014 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,107 | 2:27.9 | 108 | 671 | 24 | 153 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 139 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 148 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 152 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 153 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 153 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 165 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 165 |