Michael Shen 1:00:11 row
12,499
Meters
1:00:11.8
Time
2:24.4
Pace
699
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
February 08, 2014 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 12,499 | 2:24.4 | 116 | 699 | 24 | 164 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 26 | 164 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 25 | 158 |
| 30:00.0 | 2,059 | 2:25.7 | 113 | 689 | 25 | 167 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 679 | 24 | 164 |
| 50:00.0 | 2,044 | 2:26.7 | 111 | 680 | 24 | 162 |
| 1:00:00.0 | 2,103 | 2:22.6 | 121 | 714 | 25 | 167 |
| 1:00:11.8 | 41 | 2:23.9 | 117 | 704 | 15 | 172 |