Michael Shen 1:00:15 row
12,654
Meters
1:00:15.9
Time
2:22.8
Pace
713
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
January 16, 2014 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 12,654 | 2:22.8 | 120 | 713 | 26 | 162 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 27 | 156 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 27 | 161 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 715 | 26 | 160 |
| 40:00.0 | 2,085 | 2:23.8 | 117 | 704 | 26 | 161 |
| 50:00.0 | 2,082 | 2:24.0 | 117 | 702 | 26 | 162 |
| 1:00:00.0 | 2,098 | 2:22.9 | 120 | 711 | 25 | 166 |
| 1:00:15.9 | 43 | 3:04.8 | 55 | 490 | 15 | 169 |