Michael Shen 1:00:00 row
11,181
Meters
1:00:00.0
Time
2:40.9
Pace
588
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
January 29, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,181 | 2:40.9 | 84 | 588 | 21 | 140 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 20 | |
| 6:00.0 | 318 | 4:43.0 | 15 | 353 | 12 | |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| 18:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| 21:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | |
| 24:00.0 | 476 | 3:09.0 | 52 | 478 | 18 | |
| 27:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | |
| 30:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | |
| 33:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| 36:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | |
| 39:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | |
| 42:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | |
| 45:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | |
| 48:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | |
| 51:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | |
| 54:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | |
| 57:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | |
| 1:00:00.0 | 583 | 2:34.3 | 95 | 627 | 23 |
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Workout Graph
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