Michael Shen 1:00:00 row
13,231
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
November 26, 2020 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,231 | 2:16.0 | 139 | 778 | 25 | 166 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| 21:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| 24:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| 27:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| 30:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| 33:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| 36:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| 39:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| 42:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| 45:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| 48:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| 51:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| 54:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| 57:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| 1:00:00.0 | 670 | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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