Mike Cesarini v1:00/1:00r...6 row
5,094
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 124 |
July 02, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,094 | 2:03.6 | 185 | 936 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 16 | |||||
| r83 |
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Workout Graph
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