Mike Cesarini v2:00/2:00r...5 row
3,532
Meters
14:00.0
Time
1:58.9
Pace
237
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 123 |
June 12, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,532 | 1:58.9 | 208 | 1016 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 13 | |||||
| r66 |
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Workout Graph
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