Mike Cesarini v946m/4:00r...4 row
4,312
Meters
18:32.9
Time
2:09.0
Pace
268
Calories
179
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 28:32.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 126 |
March 28, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.9 | 4,312 | 2:09.0 | 163 | 860 | 22 | 179 | |
| 3:58.1 | 946 | 2:05.8 | 176 | 904 | 23 | ||
| r: 4:00 | 19 | ||||||
| 4:50.6 | 1,122 | 2:09.5 | 161 | 854 | 22 | 171 | |
| r: 2:00 | 19 | ||||||
| 4:53.2 | 1,122 | 2:10.6 | 157 | 840 | 22 | 184 | |
| r: 2:00 | 20 | ||||||
| 4:51.0 | 1,122 | 2:09.6 | 160 | 852 | 22 | 182 | |
| r: 2:00 | 28 | ||||||
| r86 |
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Workout Graph
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